Global Wellness Begins With YOU

We believe in fostering a healthy, happy, workspace with experiential wellness education for our employees, members, partners, and the greater community. We aim to enhance personal and professional productivity, as well as physical and mental well-being.

C4SC’s wellness team sees well-being rippling from the self into the world. We are committed to being the solution!


Physical, Mental, Emotional, Spiritual


Synergy, Communication, Companionship


Occupational, Social


Environmental, International

Wellness Diagram

Want to lead a virtual wellness event at C4SC?

Please contact our Wellness Director, Christina Pearce, to find out more about how you can get involved.

Phone: 917-697-6455

Wellness Programs

Integrative Mind-Body Classes (for members only)

Weekly yoga, meditation, and core strengthening sessions with skilled local instructors.

Core & Restore with Coach Shirazi at C4SC

Coach Hamad Shirazi
Thursdays from 10:30 AM - 11:30 AM
Cost: Free for members

With C4SC Wellness Director, Christina Pearce
Wednesdays from 4:00 PM - 4:30 PM
Cost: Free for members

Restorative Yoga at C4SC

With Anamargret Sanchez
Fridays from 11:00 AM - 11:45 AM
Cost: Free for members

Community Wellness Partnerships

We are proud to partner with organizations like Venture Cafe Miami for #VCMVirtual Wellness Classes every Thursday at 5pm.