Global Wellness Begins With YOU

We believe in fostering a healthy, happy, workspace with experiential wellness education for our employees, members, partners, and the greater community. We aim to enhance personal and professional productivity, as well as physical and mental well-being.

C4SC’s wellness team sees well-being rippling from the self into the world. We are committed to being the solution!


Physical, Mental, Emotional, Spiritual


Synergy, Communication, Companionship


Occupational, Social


Environmental, International

Wellness Diagram

Wellness Programs

C4SC offers wellness classes, workshops and sessions with practitioners to our members. Onsite we have a peaceful comfortable meditation room that is available for drop-in use and classes. Our integrative mind-body classes include weekly yoga, meditation, and core strengthening sessions with skilled local instructors.

During COVID, we have moved many of these sessions to a virtual format and opened them up to the broader community. All wellness sessions are free at this time.

We are proud to partner with organizations like Venture Cafe Miami for #VCMVirtual Wellness Classes every Thursday at 5pm.

For members only

Integrative Mind-Body Classes

Weekly yoga, meditation, and core strengthening sessions with skilled local instructors.

Core & Restore with Coach Shirazi at C4SC

Coach Hamad Shirazi
Thursdays from 10:30 AM - 11:30 AM
Cost: Free for members

With C4SC Wellness Director, Christina Pearce
Wednesdays from 4:00 PM - 4:30 PM
Cost: Free for members

Restorative Yoga at C4SC

With Anamargret Sanchez
Fridays from 11:00 AM - 11:45 AM
Cost: Free for members

Want to lead a virtual wellness event at C4SC?

Please contact our Wellness Director, Christina Pearce, to find out more about how you can get involved.