Global Wellness Begins With YOU

We believe in fostering a healthy, happy, workspace with experiential wellness education for our employees, members, partners, and the greater community. We aim to enhance personal and professional productivity, as well as physical and mental well-being.

C4SC’s wellness team sees well-being rippling from the self into the world. We are committed to being the solution!


Physical, Mental, Emotional, Spiritual


Synergy, Communication, Companionship


Occupational, Social


Environmental, International

Wellness Diagram

Want to lead a wellness event at C4SC?

Please contact our Wellness Director, Christina Pearce, to find out more about how you can get involved.

Phone: 917-697-6455

Wellness Programs

Lunch & Learn Series

The Center offers monthly workshops that introduce local wellness professionals, giving them an opportunity to share their expertise with the greater community. Lunch & Learns are typically held on the 2nd Tuesday of the month from 12:30 PM - 1:30 PM. There is a nominal fee to attend. Check our events calendar for more information.

Integrative Mind-Body Classes (for members only)

Weekly yoga, meditation, and core strengthening sessions with skilled local instructors.

Core & Restore with Coach Shirazi at C4SC

Coach Hamad Shirazi
Tuesdays and Thursdays from 11:00 AM - 12:00 PM
Cost: Free for members

With C4SC Wellness Director, Christina Pearce
Wednesdays from 4:00 PM - 4:30 PM
Cost: Free for members

Restorative Yoga at C4SC

With Anamargret Sanchez
Fridays from 12:00 PM - 1:00 PM
Cost: Free for members

Therapeutic Thursdays

This twice monthly experience with local therapists and holistic healing practitioners is free and only open to members. It’s also a reminder to practice self-love and kindness!


Wellness Field Trips

These field trips help our team observe and connect with many amazing programs and initiatives in South Florida centered around health, wellness, and sustainability.

We love to visit, support, and highlight the great work being done by innovative entrepreneurs and socially-conscious organizations.

Community Wellness Partnerships

We are proud to partner with organizations like the Holistic Chamber of Commerce that bring valuable connections and opportunities to our community members who seek personal and professional growth.


The Heart

Our kitchen is the heart of the Center and we like to acknowledge the great work being done to keep food in Florida safe, healthy and delicious! Check out Kitchen Nutrition videos with various health coaches.