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Lunch & Learn: Spirit of the Spine
July 10, 2018 @ 12:30 pm - 1:30 pm UTC-4
Spirit of the Spine, Ergonomics for Postural Alignment
The spine is a major part of our central nervous system. An unhealthy spine can interfere with this system and impact many other areas of our life. In this Lunch & Learn we will explore mindfulness in the workplace and take a look at energetic anatomy (the chakras), postural deviations and breathing patterns.
Participants will learn:
– Proper seating tips
– Movement and exercise tips
– Preventative solutions to optimize performance
About the Speaker:
Hamad Shirazi is a Holistic Health Practitioner specializing in strength and performance. Hamad holds a B.S. Ed. in Exercise & Sport Science from the University of Georgia and is completing a M.S. Ed. in Exercise Physiology at the University of Miami. Additionally, he is certified by the ACSM as a Personal Trainer and trained at the C.H.E.K Institute as a Holistic Lifestyle, Nutrition, and Exercise Coach.