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Shakti Naam Yoga: Prana Sound Asana Soul
November 16, 2016 @ 6:15 pm - 8:15 pm UTC-5
Are you seeking an opportunity to relieve stress and connect with new people in our greater Miami community?
Join us on the 2nd floor for a revitalizing evening of yoga & meditation with Francine Madera. If you have your own mat, block, etc. please bring them, since we have limited items for borrowing. It’s a $10 suggested donation, or free for C4SC members.
About Shakti Naam Yoga:
The practice of Shakti Naam, through the use of breath work (pranayama), movement (asana), mudras (hand postures), and meditation can grant access to an endless energy supply that has the potential to revitalize the blood, reduce stress, increase strength, balance the nervous and hormonal systems, fortify the heart and increase one’s life span. It optimizes the brain and aligns the soul with the intellect, thus expanding intelligence, increasing intuition and supporting the student in manifesting his or her maximum potential. How awesome is that?!