Loading Events

« All Events

  • This event has passed.

Spirit of the Spine!: Wellness for Social Change

September 13, 2016 @ 12:30 pm - 1:30 pm UTC-4

Back to school kids! Join us for our Sept 2016 ‘Wellness for Social Change’ Lunch & Learn – a FREE, BYO lunch event – This month featuring Hamad Shirazi.

The spine is a major part of our central nervous system. An unhealthy spine can interfere with this system and impact many other areas of our life. In this Lunch and Learn we will explore mindfulness in the workplace, and take a look at energetic anatomy (the chakra’s), postural deviations and breathing patterns.

Participants will learn…
-Proper seating techniques
-movement and exercise tips
-preventative solutions to optimize performance .

About the Presenter:

Hamad Shirazi is a Holistic Health Practitioner specializing in strength and performance. Hamad holds a B.S. Ed. in Exercise & Sport Science from the University of Georgia and is completing a M.S. Ed. in Exercise Physiology at the University of Miami. Additionally, he is certified by the ACSM as a Personal Trainer and trained at the C.H.E.K Institute as a Holistic Lifestyle, Nutrition, and Exercise Coach.

Hamad’s breadth of experience spans multiple professional certifications, as well as leadership roles within wellness and fitness businesses across Miami, Florida. He relies on a holistic, comprehensive system for training that balances wellness, fitness, and athletics to optimize strength and performance. Hamad prioritizes mind, body, and spiritual wellness with the goal of encouraging a healthy integration of these domains into our lives.

For further info about this event and other programs like it, please contact our Wellness Director, Christina Pearce:

Event Location + Transit/Parking Logistics:
Please note our C4SC office is located right off of Coral Way on the 2nd floor (above the Xixon restaurant). If you’re traveling via mass transit, the Coconut Grove and Vizcaya Metro stops are nearby, and there’s a City of Miami Trolley along that stops right outside the building. If you have a car, there’s some free street parking in the surrounding neighborhood, metered spaces adjacent to our building payable with the Pay-by-Phone app, or you can always pay for a space in the building garage. Bicycles are always welcome, and carpooling is encouraged.


September 13, 2016
12:30 pm - 1:30 pm


Center for Social Change
2103 Coral Way
Miami, FL 33145 United States

Leave a Reply