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Wellness for Social Change: Holiday Season Mindfulness

December 13, 2016 @ 12:30 pm - 1:30 pm UTC-5

Do you get overwhelemed by the holiday season? If you do, you’re not alone!

Join us for a mindful lunch & learn hosted by Meditation with Peggy Gaines RN. This meditation practice workshop will help you reduce stress, and give you tips to keep you grounded through the season.

What to expect:
* Tap into the awareness of gratitude and abundance.
* Learn breathing tecniques to help decrease stress.
* Find out how mindfulness can help you manage your emotions during tough times.

About the Presenter:
Peggy Gaines is an RN and a board certified Meditation Specialist who teaches meditation to both individuals and corporations. Learn more about her work at:

For further info about programs like this at C4SC, please contact our Wellness Director, Christina Pearce:

Event Location + Transit/Parking Logistics:
Please note our C4SC office is located right off of Coral Way on the 2nd floor (above the Xixon restaurant). If you’re traveling via mass transit, the Coconut Grove and Vizcaya Metro stops are nearby, and there’s a City of Miami Trolley along that stops right outside the building. If you have a car, there’s some free street parking in the surrounding neighborhood, metered spaces adjacent to our building payable with the Pay-by-Phone app, or you can always pay for a space in the building garage. Bicycles are always welcome, and carpooling is encouraged.


December 13, 2016
12:30 pm - 1:30 pm


Center for Social Change
2103 Coral Way
Miami, FL 33145 United States

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