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Mindfully Safe Workshop
May 17, 2017 @ 6:30 pm - 8:30 pm UTC-4
WE’RE observing national Mental Health Awareness Month AND National Physical Fitness Month together in one POWerful Night!!
Join Altizer Performance Partners in becoming Mindfully Safe. Anne and Chris Altizer, 4th degree black belt martial arts instructors, have taught situational awareness, personal safety, and self-defense skills to students and adults for over a decade.
Mindfully Safe is an engaging and practical seminar tailored to the needs of young people heading out into the world and adults already in it that increases awareness, self-confidence and basic skills to avoid potentially dangerous circumstances.
Published authors of Mindfully Mobile and The Way of the Road Warrior, Anne and Chris possess an impressive set of experiences – small business owner / corporate executive, certified personal trainer / human resources consultant, equestrian / Scuba instructor. They are both also certified Yoga instructors and are also trained in Mindfulness-Based Stress Reduction (MBSR). Together, they provide a unique offering of assessment, planning, coaching, and training to business and private clients to set and reach personal and professional goals of performance and wellness in an achievable and sustainable way. More about them can be found at http://www.apppwi.com.
You’ll come away with valuable techniques and skills in mindfulness, physical improvements, self-defense, and healthy lifestyle integration.